[ Diet %26 Fitness ] Open Question : I'm not fat, just wanna be fit .?
OK, heres the deal .. I'm 20 years old, male.. I don't think that I'm fat. I'm almost 180cm 76 kg. When I have me clothes on, I look alright. But when I take them off .. It's like.. just not fit lol. I have some fat around me sides .. wanna grow a six-pack ....I do know that this is what every guy want .. but most of us, don't really work for it ..
I have till the summer. I've got nothing to do except going to the Univ 3 days a week. I live in a small village. Yes,we do have a gym I can use but I feel like the people who work there are just amateurs.
So, me question is...
Can any one help me to put a workout plan and a proper healthy diet not to lose weight but to stop gaining weight ? :D
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