[ Diet %26 Fitness ] Open Question : Can you gain muscle from doing cardio?
I understand that your body can changed while it gains lean muscle mass even though your weight may increase.
However, I haven't been strength training at all but only eating very clean and going on the elliptical. My body has changed... I have lost inches but the scale still hasn't moved.
Why is that? Can you gain muscle through the elliptical?
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